CREAMED SPINACH

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 375°F/BROIL MACROS: Fat: 71% Carbs: 15% Protein: 14% PER SERVING: Calories: 339 Total Fat: 26 g Total Carbs: 12 g Net Carbs: 10 g Fiber:…

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ITALIAN SAUSAGE AND SPINACH SOUP

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 10% Protein: 18% PER SERVING: Calories: 424 Total Fat: 33 g Total Carbs: 10 g Net Carbs: 7 g Fiber: 3 g Sugar: 2…

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