CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4…

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Artichoke Chicken Soup

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 30% Carbs: 17% Protein: 53% PER SERVING: Calories: 274 Total Fat: 9 g Total Carbs: 11 g Net Carbs: 8 g Fiber: 3 g Sugar: 1…

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Broccoli Cheese Soup

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 73% Carbs: 11% Protein: 16% PER SERVING: Calories: 303 Total Fat: 25 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

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SPICY CREAM OF MUSHROOM SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 18% Protein: 10% PER SERVING: Calories: 262 Total Fat: 22 g Total Carbs: 13 g Net Carbs: 10 g Fiber: 3 g Sugar: 7…

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ITALIAN SAUSAGE AND SPINACH SOUP

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 10% Protein: 18% PER SERVING: Calories: 424 Total Fat: 33 g Total Carbs: 10 g Net Carbs: 7 g Fiber: 3 g Sugar: 2…

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