SPICY TUNA SALAD

SERVINGS: 4 DAIRY-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MACROS: Fat: 50% Carbs: 11% Protein: 39% PER SERVING: Calories: 296 Total Fat: 16 g Total Carbs: 8 g Net Carbs: 5 g Fiber: 3 g Sugar: 3 g Sugar Alcohol: 0…

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ASIAN CHICKEN SALAD

SERVINGS: 6 DAIRY-FREE EGG-FREE PREP TIME: 10 MINUTES STAND TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 49% Carbs: 10% Protein: 41% PER SERVING: Calories: 250 Total Fat: 14 g Total Carbs: 7 g Net Carbs: 4 g Fiber: 3 g Sugar: 2 g…

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ANTIPASTO SALAD WITH PESTO VINAIGRETTE

SERVINGS: 4 EGG-FREE SOY-FREE PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MACROS: Fat: 74% Carbs: 6% Protein: 20% PER SERVING: Calories: 278 Total Fat: 23 g Total Carbs: 4 g Net Carbs: 1 g Fiber: 2 g Sugar: 1 g Sugar Alcohol: 1 g…

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