SPICY CREAM OF MUSHROOM SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 18% Protein: 10% PER SERVING: Calories: 262 Total Fat: 22 g Total Carbs: 13 g Net Carbs: 10 g Fiber: 3 g Sugar: 7…

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Asparagus Mushroom Stir Fry

SERVINGS: 6 DAIRY-FREE, EGG-FREE, NUT-FREE PREP TIME: 10 MINUTES COOK TIME: 3 MINUTES TOTAL TIME: 13 MINUTES MACROS: Fat: 53% Carbs: 33% Protein: 14% PER SERVING: Calories: 67 Total Fat: 5 g Total Carbs: 7 g Net Carbs: 4 g Fiber: 2 g Sugar: 2…

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