EASY KETO CHICKEN RECIPES

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and…

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CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4…

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BUFFALO CHICKEN CASSEROLE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total…

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Artichoke Chicken Soup

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 30% Carbs: 17% Protein: 53% PER SERVING: Calories: 274 Total Fat: 9 g Total Carbs: 11 g Net Carbs: 8 g Fiber: 3 g Sugar: 1…

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BROCCOLI CHICKEN BAKE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total…

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ASIAN CHICKEN SALAD

SERVINGS: 6 DAIRY-FREE EGG-FREE PREP TIME: 10 MINUTES STAND TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 49% Carbs: 10% Protein: 41% PER SERVING: Calories: 250 Total Fat: 14 g Total Carbs: 7 g Net Carbs: 4 g Fiber: 3 g Sugar: 2 g…

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