Broccoli Cheese Soup

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 73% Carbs: 11% Protein: 16% PER SERVING: Calories: 303 Total Fat: 25 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

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Cheese Crisps

SERVINGS: 1 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 1 MINUTE COOK TIME: 90 SECONDS COOL TIME: 2 MINUTES TOTAL TIME: 4 MINUTES 30 SECONDS MACROS: Fat: 72% Carbs: 2% Protein: 26% PER SERVING: Calories: 100 Total Fat: 8 g Total Carbs: 0 g Net Carbs:…

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Cauliflower Mac and Cheese with Bacon and Jalapeños

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 16 MINUTES TOTAL TIME: 21 MINUTES MACROS: Fat: 81% Carbs: 5% Protein: 14% PER SERVING: Calories: 408 Total Fat: 37 g Total Carbs: 6 g Net Carbs: 5 g Fiber: 1 g Sugar: 3…

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SMOKED SALMON AND CHEESE TIMBALE

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES CHILL TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 67% Carbs: 7% Protein: 26% PER SERVING: Calories: 206 Total Fat: 16 g Total Carbs: 4 g Net Carbs: 3 g Fiber: 1 g Sugar: 0…

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