EASY KETO SNACKS

This simple list of things you can knock together with 2 to 4 ingredients and just a few minutes illustrates how easy keto snacking or cooking can be. Use this as a starting point and make up your own delicious combos. ANCHO CHILE CANDIED BACON…

Continue Reading
Broccoli Cheese Soup

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 73% Carbs: 11% Protein: 16% PER SERVING: Calories: 303 Total Fat: 25 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

Continue Reading
BROCCOLI CHICKEN BAKE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total…

Continue Reading