SWISS CHARD WITH GARLIC AND PINE NUTS

SERVINGS: 4

DAIRY-FREE, EGG-FREE, SOY-FREE

PREP TIME: 5 MINUTES

COOK TIME: 11 MINUTES

TOTAL TIME: 16 MINUTES

SWISS CHARD WITH GARLIC AND PINE NUTS

MACROS:

Fat: 77%

Carbs: 11%

Protein: 12%

PER SERVING:

Calories: 239

Total Fat: 21 g

Total Carbs: 6 g

Net Carbs: 5 g

Fiber: 1 g

Sugar: 1 g

Sugar Alcohol: 0 g

Protein: 7 g

Ingredients

4 slices bacon, chopped
10 cloves garlic, smashed
¼ cup pine nuts
6 cups chopped Swiss chard
1 teaspoon kosher salt
1 teaspoon black pepper

Directions

HEAT a large skillet over medium-high heat. Add the bacon. Cook until the just the edges are crisped, about 5 to 8 minutes.

Add the garlic and press lightly with the back of a spatula. When the garlic is lightly browned, add the pine nuts and mix well. Cook, stirring frequently, until the pine nuts are toasted, 3 to 4 minutes.

Add the chard, ¼ cup water, salt, and pepper. Stir to combine; cover and cook until the chard has just barely wilted, 3 to 4 minutes. (Be careful not to overcook the chard.)

VARIATIONS TO TRY

Substitute kale or spinach for the chard and reduce the cook time to 1 to 2 minutes.

Substitute walnuts, cashews, or slivered almonds for the pine nuts. Add 1 teaspoon ground cumin

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SWISS CHARD WITH GARLIC AND PINE NUTS
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