Paneer Tikka

SERVINGS: 4

EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN

PREP TIME: 5 MINUTES

COOK TIME: 4 MINUTES

TOTAL TIME: 9 MINUTES

Paneer Tikka

MACROS:

Fat: 72%

Carbs: 7%

Protein: 21%

PER SERVING:

Calories: 335

Total Fat: 28 g

Total Carbs: 6 g

Net Carbs: 5 g

Fiber: 1 g

Sugar: 3 g

Sugar Alcohol: 0 g

Protein: 18 g

Ingredients

3 cups cubed paneer
¼ cup chopped fresh cilantro
1 tablespoon vegetable oil
3 cloves garlic, minced
1 tablespoon minced fresh ginger
2 teaspoons Indian Garam Masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon kosher salt
½ teaspoon cayenne pepper
1 tablespoon ghee or Homemade Ghee
1 lemon, halved

Directions

IN A LARGE BOWL, gently combine the paneer, cilantro, vegetable oil, garlic, ginger, garam masala, turmeric, cumin, coriander, paprika, salt, and cayenne pepper. Be sure to not break the paneer.

Heat a large skillet over high heat; add the ghee. Once the ghee is melted, add the paneer cubes in a single layer. Sear for 3 to 4 minutes, turning once halfway through cooking time. Once both sides are seared, remove from the heat.

Squeeze the lemon halves over the paneer.

Summary
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Recipe Name
Delicious Keto Paneer Tikka Recipe
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