SERVINGS: 4
DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN
PREP TIME: 15 MINUTES
TOTAL TIME: 15 MINUTES
MACROS:
Fat: 78%
Carbs: 8%
Protein: 14%
PER SERVING:
Calories: 361
Total Fat: 33 g
Total Carbs: 8 g
Net Carbs: 5 g
Fiber: 3 g
Sugar: 2 g
Sugar Alcohol: 0 g
Protein: 14 g
Ingredients
1 cup shelled hemp hearts
3 tablespoons fresh lemon juice
¼ cup extra-virgin olive oil
1 cup chopped fresh parsley
¼ cup chopped fresh mint
½ cup chopped green onions (white and green parts)
½ cup quartered cherry tomatoes
½ cup diced cucumber
1 teaspoon kosher salt
Direections
IN A LARGE BOWL, combine the hemp hearts, lemon juice, olive oil, parsley,
mint, green onions, tomatoes, cucumber, and salt. Stir gently to combine.
Summary
Recipe Name
Delicious Keto HEMP HEART TABBOULEH
Author Name
Chelsea Islan
Published On
Preparation Time
Cook Time
Total Time
Average Rating
Based on 1 Review(s)
