HEMP HEART TABBOULEH

SERVINGS: 4
DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN
PREP TIME: 15 MINUTES
TOTAL TIME: 15 MINUTES

HEMP HEART TABBOULEH
MACROS:
Fat: 78%
Carbs: 8%
Protein: 14%
PER SERVING:
Calories: 361
Total Fat: 33 g
Total Carbs: 8 g
Net Carbs: 5 g
Fiber: 3 g
Sugar: 2 g
Sugar Alcohol: 0 g
Protein: 14 g

Ingredients

1 cup shelled hemp hearts
3 tablespoons fresh lemon juice
¼ cup extra-virgin olive oil
1 cup chopped fresh parsley
¼ cup chopped fresh mint
½ cup chopped green onions (white and green parts)
½ cup quartered cherry tomatoes
½ cup diced cucumber
1 teaspoon kosher salt

Direections

IN A LARGE BOWL, combine the hemp hearts, lemon juice, olive oil, parsley,
mint, green onions, tomatoes, cucumber, and salt. Stir gently to combine.

Summary
recipe image
Recipe Name
Delicious Keto HEMP HEART TABBOULEH
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

Leave a Comment