HARISSA LAMB CHOPS AND KALE

SERVINGS: 2

EGG-FREE, NUT-FREE, SOY-FREE

PREP TIME: 5 MINUTES

COOK TIME: 15 MINUTES

TOTAL TIME: 20 MINUTES

HARISSA LAMB CHOPS AND KALE

MACROS:

Fat: 67%

Carbs: 9%

Protein: 24%

PER SERVING:

Calories: 502

Total Fat: 38 g

Total Carbs: 11 g

Net Carbs: 7 g

Fiber: 4 g

Sugar: 2 g

Sugar Alcohol: 0 g

Protein: 31 g

Ingredients

2 loin lamb chops (5 to 6 ounces each)
3 tablespoons Harissa
1 (10-ounce) package frozen chopped kale, thawed
½ cup sour cream
Salt

Directions

IN A SMALL BOWL, coat the lamb chops with 1 tablespoon of the harissa.

Heat a large nonstick skillet over medium-high heat. Once the pan is hot, add the lamb chops. Cook on one side until a crust has formed, about 3 minutes. Turn and cook for an additional 3 minutes. Transfer to a plate.

Add the kale and ½ cup water to the saucepan and mix well, stirring to deglaze the pan. Transfer the lamb chops back to the saucepan. Cover, reduce heat to medium-low, and cook for 4 to 6 minutes. Use a meat thermometer to ensure the lamb has reached an internal temperature of 145°F (medium-rare).

Meanwhile, in a small bowl, combine the remaining 2 tablespoons of the harissa and the sour cream.

Transfer the lamb chops to serving plates.

Add half of the sour cream mixture to the saucepan; mix well. Season to taste with salt.

Drizzle the remaining sauce over the lamb chops. Serve chops with kale.

Summary
recipe image
Recipe Name
HARISSA LAMB CHOPS AND KALE
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

Leave a Comment