EASY KETO EGG RECIPES

Get into the habit of making one large roast chicken and a dozen boiled eggs over the weekend, and you will never lack for snacks, quick meals, and portable lunches. These simple but tasty recipes are perfect for those nights when you stand in front of your fridge, exhausted, hungry, and are tempted to dial for takeout. You can make any of these faster than you could order a pizza! You have no excuse now.

EASY KETO EGG RECIPES

My favorite way to make hard-cooked eggs is in an air fryer. Use 250°F for 18 minutes, followed by an ice bath (for the eggs, not for you), and you end up with perfectly cooked eggs—and no pots to wash!

My favorite way to eat boiled eggs has become very popular in my Facebook group: chopped hard boiled eggs, melted butter, salt, and pepper. SO good! Sounds like nothing, tastes like crazy good comfort food. I hope you try that one for sure!

QUICK EGG SALAD

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and chopped)

Fat: 2 Tbsp mayonnaise

Seasonings/Condiments: ½ tsp whole-grain mustard, ¼ fresh lemon juice, pinch each salt and pepper

Vegetables/Herbs: 2 Tbsp finely minced celery, 1 green onion (sliced), 1 lettuce leaf

Stir together everything except the lettuce leaf. Scoop into lettuce.

BUFFALO DEVILED EGGS

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and halved)

Fat: 1 Tbsp mayonnaise, 1 Tbsp crumbled blue cheese

Seasonings/Condiments: ½ tsp fresh lemon juice, ½ tsp yellow mustard, pinch each salt and pepper

Vegetables/Herbs: 1 Tbsp finely diced celery

Mash the egg yolks with the remaining ingredients. Spoon evenly into egg whites.

GUACAMOLE DEVILED EGGS

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and halved)

Fat: 1 Tbsp mayonnaise, 1 Tbsp guacamole

Seasonings/Condiments: ½ tsp fresh lemon juice, pinch each salt and pepper

Mash the egg yolks with the mayonnaise, guacamole, lemon juice, and salt and pepper. Spoon evenly into egg whites.

EGG AND AVOCADO BOWL

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and chopped)

Fat: ½ ripe avocado (coarsely chopped)

Seasonings/Condiments: 1 Tbsp vinaigrette, pinch each salt and pepper

Vegetables/Herbs: 2 cherry tomatoes (quartered), 1 green onion (trimmed and sliced), 1 heaping Tbsp finely chopped red bell pepper

Toss everything together.

EGG AND AVOCADO WRAPS

Eggs/Other Proteins: 1 hard-cooked egg (peeled and sliced)

Fat: 2 Tbsp guacamole

Seasonings/Condiments: Pinch each salt and pepper

Vegetables/Herbs: 2 butter lettuce leaves

Spread the guacamole on the lettuce leaves. Top with egg slices. Sprinkle with salt and pepper.

EGG AND RADISH WRAPS

Eggs/Other Proteins: 1 hard-cooked egg (peeled and sliced)

Fat: 1 Tbsp mayonnaise

Seasonings/Condiments: Pinch of coarse salt

Vegetables/Herbs: 2 butter lettuce leaves, 2 radishes (trimmed and sliced)

Spread lettuce leaves with mayonnaise. Top with egg and radish slices. Sprinkle with salt.

HARD-COOKED EGG WITH MUSTARD AND HERBS

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and halved)

Seasonings/Condiments: Whole-grain mustard, pinch each salt and pepper

Vegetables/Herbs: Chopped fresh herbs, such as parsley, chives, or basil

Spread egg halves with mustard. Sprinkle with salt and pepper. Top with fresh herbs.

BUTTERED HARD-COOKED EGGS

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and diced)

Fat: 1 Tbsp melted butter

Seasonings/Condiments: Pinch each salt and pepper

Drizzle eggs with melted butter. Sprinkle with salt and pepper.

GREEN SALAD WITH CRUMBLED EGGS AND BACON

Eggs/Other Proteins: 2 hard-cooked eggs (peeled and grated on a box grater), 1 piece cooked and crumbled bacon

Fat:

Seasonings/Condiments: Vinaigrette, pinch each salt and pepper

Vegetables/Herbs: Salad greens or baby spinach

Lightly dress the greens with vinaigrette. Top with crumbled egg and bacon. Sprinkle with salt and pepper.

SALMON SALAD BOATS WITH CURRIED EGGS

Eggs/Other Proteins:1 (2.5-ounce) package salmon, 1 hard-cooked egg (peeled and sliced)

Fat: 1 Tbsp mayonnaise

Seasonings/Condiments: Curry powder, pinch of salt

Vegetables/Herbs: 2 quarters of a red, yellow, or orange bell pepper

Stir together the salmon, mayonnaise, and a pinch each of salt and pepper. Scoop onto the pepper quarters. Top with sliced egg. Sprinkle with salt and curry powder.

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10 Delicious EASY KETO EGG RECIPES
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