CREAMED SPINACH

SERVINGS: 4

EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN

PREP TIME: 5 MINUTES

COOK TIME: 25 MINUTES

TOTAL TIME: 30 MINUTES

CREAMED SPINACH

COOK TEMPERATURE: 375°F/BROIL

MACROS:

Fat: 71%

Carbs: 15%

Protein: 14%

PER SERVING:

Calories: 339

Total Fat: 26 g

Total Carbs: 12 g

Net Carbs: 10 g

Fiber: 2 g

Sugar: 3 g

Sugar Alcohol: 0 g

Protein: 11 g

Ingredients

Vegetable oil
2 (10-ounce) packages frozen chopped spinach, thawed
8 ounces cream cheese, diced
½ cup chopped onion
3 cloves garlic, minced
1½ teaspoons kosher salt
1½ teaspoons black pepper
1 teaspoon ground nutmeg
½ cup shredded Parmesan cheese

Directions

PREHEAT the oven to 375°F. Grease an 8 × 8-inch baking pan with vegetable oil; set aside.

In a large bowl, stir together the spinach, cream cheese, onion, garlic, salt, pepper, and nutmeg. Pour into the prepared pan. Bake, stirring once, for 20 minutes.

Turn the broiler on high. Sprinkle with the Parmesan cheese and broil until the cheese has melted and browned, about 5 minutes.

Summary
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Delicious Keto CREAMED SPINACH Recipe
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