Delicious Keto CHICKEN BIRYANI Recipe

SERVINGS: 4

DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE

PREP TIME: 10 MINUTES

COOK TIME: 20 MINUTES

TOTAL TIME: 30 MINUTES

MACROS:

Fat: 50%

Carbs: 11%

Protein: 39%

PER SERVING:

Calories: 214

Total Fat: 12 g

Total Carbs: 6 g

Net Carbs: 4 g

Fiber: 2 g

Sugar: 2 g

Sugar Alcohol: 0 g

Protein: 21 g

Ingredients

FOR THE CHICKEN
1 teaspoon Homemade Ghee or ghee
1 pound ground chicken
1 teaspoon kosher salt
1 teaspoon Indian Garam Masala
½ teaspoon ground turmeric
½ teaspoon ground coriander
¼ teaspoon ground cumin
FOR THE VEGETABLES
1 teaspoon Homemade Ghee or ghee
1 small red onion, thinly sliced
1 jalapeño, seeded and chopped
1 teaspoon ginger-garlic paste (or ½ teaspoon minced garlic + ½ teaspoon minced ginger)
½ cup chopped fresh cilantro
¼ cup chopped fresh mint
2 cups riced cauliflower
Kosher salt

Directions

FOR THE CHICKEN: Heat a large deep skillet over medium-high heat; add the ghee. Once the ghee is melted, add the chicken and cook, breaking it up with a wooden spoon, until chicken is cooked through, about 5 minutes.

Add the salt, garam masala, turmeric, coriander, and cumin and stir to combine. Cook, stirring frequently, until the liquid evaporates, about 3 minutes. Transfer the chicken to a bowl; set aside.