Cauliflower Breadsticks

SERVINGS: 8

NUT-FREE, SOY-FREE, VEGETARIAN

PREP TIME: 8 MINUTES

COOK TIME: 32 MINUTES

TOTAL TIME: 40 MINUTES

Cauliflower Breadsticks

COOK TEMPERATURE: 350°F/BROIL

MACROS:

Fat: 56%

Carbs: 12%

Protein: 32%

PER SERVING:

Calories: 76

Total Fat: 5 g

Total Carbs: 2 g

Net Carbs: 1 g

Fiber: 1 g

Sugar: 1 g

Sugar Alcohol: 0 g

Protein: 6 g

Ingredients

2 cups riced cauliflower
½ teaspoon granulated garlic
½ teaspoon black pepper
1 teaspoon Italian seasoning
½ teaspoon kosher salt
1 cup shredded mozzarella or Mexican blend cheese
2 large eggs
¼ cup grated Parmesan cheese

Directions

PREHEAT the oven to 350°F. Line a large rimmed sheet pan with parchment paper.

In a blender or food processor, combine the cauliflower, garlic, pepper, Italian seasoning, salt, mozzarella, and eggs. Blend or process on low until everything is well-incorporated and the cauliflower is broken down.

Transfer the cauliflower mixture onto the pan. Pat to an even rectangle about ¼ inch thick. Bake for 30 minutes.

Remove from the oven. Turn the broiler to high. Sprinkle with the Parmesan and broil until the cheese has melted and browned, 2 to 3 minutes.

Cut into 8 breadsticks.

Summary
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Delicious Keto Cauliflower Breadsticks Recipe
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