SERVINGS: 8
NUT-FREE, SOY-FREE, VEGETARIAN
PREP TIME: 8 MINUTES
COOK TIME: 32 MINUTES
TOTAL TIME: 40 MINUTES
COOK TEMPERATURE: 350°F/BROIL
MACROS:
Fat: 56%
Carbs: 12%
Protein: 32%
PER SERVING:
Calories: 76
Total Fat: 5 g
Total Carbs: 2 g
Net Carbs: 1 g
Fiber: 1 g
Sugar: 1 g
Sugar Alcohol: 0 g
Protein: 6 g
Ingredients
2 cups riced cauliflower
½ teaspoon granulated garlic
½ teaspoon black pepper
1 teaspoon Italian seasoning
½ teaspoon kosher salt
1 cup shredded mozzarella or Mexican blend cheese
2 large eggs
¼ cup grated Parmesan cheese
Directions
PREHEAT the oven to 350°F. Line a large rimmed sheet pan with parchment paper.
In a blender or food processor, combine the cauliflower, garlic, pepper, Italian seasoning, salt, mozzarella, and eggs. Blend or process on low until everything is well-incorporated and the cauliflower is broken down.
Transfer the cauliflower mixture onto the pan. Pat to an even rectangle about ¼ inch thick. Bake for 30 minutes.
Remove from the oven. Turn the broiler to high. Sprinkle with the Parmesan and broil until the cheese has melted and browned, 2 to 3 minutes.
Cut into 8 breadsticks.
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