SWISS CHARD WITH GARLIC AND PINE NUTS

SERVINGS: 4 DAIRY-FREE, EGG-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 11 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 77% Carbs: 11% Protein: 12% PER SERVING: Calories: 239 Total Fat: 21 g Total Carbs: 6 g Net Carbs: 5 g Fiber: 1 g Sugar: 1…

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VEGETABLES IN CREAM SAUCE

SERVINGS: 4 NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 69% Carbs: 19% Protein: 12% PER SERVING: Calories: 244 Total Fat: 19 g Total Carbs: 12 g Net Carbs: 9 g Fiber: 3 g Sugar: 6 g…

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SPICY CREAM OF MUSHROOM SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 18% Protein: 10% PER SERVING: Calories: 262 Total Fat: 22 g Total Carbs: 13 g Net Carbs: 10 g Fiber: 3 g Sugar: 7…

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SHEET PAN OKRA MASALA

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 50% Carbs: 41% Protein: 9% PER SERVING: Calories: 120 Total Fat: 7 g Total Carbs: 14 g Net Carbs: 9 g…

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Roasted Ratatouille

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 73% Carbs: 23% Protein: 4% PER SERVING: Calories: 256 Total Fat: 22 g Total Carbs: 15 g Net Carbs: 10 g…

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Rajas con Crema

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 8 MINUTES STAND TIME: 5 MINUTES TOTAL TIME: 23 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 71% Carbs: 23% Protein: 6% PER SERVING: Calories: 189 Total Fat: 15 g Total Carbs: 11 g Net…

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Harissa Roasted Turnips

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 81% Carbs: 16% Protein: 3% PER SERVING: Calories: 301 Total Fat: 29 g Total Carbs: 13 g Net Carbs: 9 g…

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ETHIOPIAN COLLARD GREENS

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN PREP TIME: 5 MINUTES COOK TIME: 17 MINUTES TOTAL TIME: 22 MINUTES MACROS: Fat: 53% Carbs: 36% Protein: 11% PER SERVING: Calories: 116 Total Fat: 7 g Total Carbs: 12 g Net Carbs: 7 g Fiber: 5 g…

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CREAMED SPINACH

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 375°F/BROIL MACROS: Fat: 71% Carbs: 15% Protein: 14% PER SERVING: Calories: 339 Total Fat: 26 g Total Carbs: 12 g Net Carbs: 10 g Fiber:…

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Cauliflower Breadsticks

SERVINGS: 8 NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 8 MINUTES COOK TIME: 32 MINUTES TOTAL TIME: 40 MINUTES COOK TEMPERATURE: 350°F/BROIL MACROS: Fat: 56% Carbs: 12% Protein: 32% PER SERVING: Calories: 76 Total Fat: 5 g Total Carbs: 2 g Net Carbs: 1 g Fiber: 1…

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