SMOKY SHRIMP SCAMPI

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 5 MINUTES TOTAL TIME: 10 MINUTES MACROS: Fat: 61% Carbs: 5% Protein: 34% PER SERVING: Calories: 188 Total Fat: 13 g Total Carbs: 2 g Net Carbs: 2 g Fiber: 0 g Sugar: 0…

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GREEN CURRY MUSSELS

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 64% Carbs: 17% Protein: 19% PER SERVING: Calories: 279 Total Fat: 19 g Total Carbs: 12 g Net Carbs: 10 g Fiber: 1 g Sugar: 4…

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SPICY TUNA SALAD

SERVINGS: 4 DAIRY-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MACROS: Fat: 50% Carbs: 11% Protein: 39% PER SERVING: Calories: 296 Total Fat: 16 g Total Carbs: 8 g Net Carbs: 5 g Fiber: 3 g Sugar: 3 g Sugar Alcohol: 0…

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SMOKED SALMON AND CHEESE TIMBALE

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES CHILL TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 67% Carbs: 7% Protein: 26% PER SERVING: Calories: 206 Total Fat: 16 g Total Carbs: 4 g Net Carbs: 3 g Fiber: 1 g Sugar: 0…

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SHRIMP WITH TOMATILLOS AND COTIJA

Tomatillos look like tomatoes, but are firmer and green in color. They have fewer net carbs than tomatoes. But mainly they have a lovely tart and tangy flavor that works really well in this dish. SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK…

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SHRIMP WITH FETA AND TOMATOES

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MACROS: Fat: 69% Carbs: 10% Protein: 20% PER SERVING: Calories: 298 Total Fat: 23 g Total Carbs: 8 g Net Carbs: 6 g Fiber: 2 g Sugar: 3…

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SHRIMP AND GRITS

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 63% Carbs: 11% Protein: 26% PER SERVING: Calories: 335 Total Fat: 24 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

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SHRIMP AND ASPARAGUS GRIBICHE

SERVINGS: 4 DAIRY-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 60% Carbs: 9% Protein: 31% PER SERVING: Calories: 266 Total Fat: 18 g Total Carbs: 6 g Net Carbs: 4 g Fiber: 2 g Sugar: 2…

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PESTO SALMON WITH GARLIC SPINACH

SERVINGS: 4 EGG-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 59% Carbs: 11% Protein: 30% PER SERVING: Calories: 482 Total Fat: 30 g Total Carbs: 13 g Net Carbs: 10 g Fiber: 3 g…

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MISO SALMON CHOWDER

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 50% Carbs: 12% Protein: 38% PER SERVING: Calories: 298 Total Fat: 17 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

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