HEMP HEART TABBOULEH

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE, VEGAN PREP TIME: 15 MINUTES TOTAL TIME: 15 MINUTES MACROS: Fat: 78% Carbs: 8% Protein: 14% PER SERVING: Calories: 361 Total Fat: 33 g Total Carbs: 8 g Net Carbs: 5 g Fiber: 3 g Sugar: 2 g Sugar…

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CUCUMBER PEANUT SLAW

SERVINGS: 4 DAIRY-FREE, EGG-FREE, SOY-FREE, VEGAN PREP TIME: 15 MINUTES COOK TIME: 30 SECONDS TOTAL TIME: 15 MINUTES 30 SECONDS MACROS: Fat: 65% Carbs: 25% Protein: 10% PER SERVING: Calories: 78 Total Fat: 6 g Total Carbs: 5 g Net Carbs: 3 g Fiber: 2…

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CABBAGE COCONUT SLAW

SERVINGS: 4 DAIRY-FREE, EGG-FREE, SOY-FREE, VEGAN PREP TIME: 15 MINUTES COOK TIME: 30 SECONDS STAND TIME: 5 MINUTES TOTAL TIME: 20 MINUTES 30 SECONDS MACROS: Fat: 62% Carbs: 29% Protein: 9% PER SERVING: Calories: 102 Total Fat: 8 g Total Carbs: 8 g Net Carbs:…

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CREAMY BROCCOLINI BACON SALAD

SERVINGS: 4 SOY-FREE PREP TIME: 15 MINUTES STAND TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 80% Carbs: 9% Protein: 11% PER SERVING: Calories: 591 Total Fat: 54 g Total Carbs: 13 g Net Carbs: 9 g Fiber: 4 g Sugar: 4 g Sugar…

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BIG MAC SALAD

SERVINGS: 4 NUT-FREE SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 7 MINUTES TOTAL TIME: 22 MINUTES MACROS: Fat: 78% Carbs: 5% Protein: 16% PER SERVING: Calories: 552 Total Fat: 48 g Total Carbs: 7 g Net Carbs: 3 g Fiber: 2 g Sugar: 3 g…

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ASIAN CHICKEN SALAD

SERVINGS: 6 DAIRY-FREE EGG-FREE PREP TIME: 10 MINUTES STAND TIME: 10 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 49% Carbs: 10% Protein: 41% PER SERVING: Calories: 250 Total Fat: 14 g Total Carbs: 7 g Net Carbs: 4 g Fiber: 3 g Sugar: 2 g…

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ANTIPASTO SALAD WITH PESTO VINAIGRETTE

SERVINGS: 4 EGG-FREE SOY-FREE PREP TIME: 10 MINUTES TOTAL TIME: 10 MINUTES MACROS: Fat: 74% Carbs: 6% Protein: 20% PER SERVING: Calories: 278 Total Fat: 23 g Total Carbs: 4 g Net Carbs: 1 g Fiber: 2 g Sugar: 1 g Sugar Alcohol: 1 g…

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