EASY KETO EGG RECIPES

Get into the habit of making one large roast chicken and a dozen boiled eggs over the weekend, and you will never lack for snacks, quick meals, and portable lunches. These simple but tasty recipes are perfect for those nights when you stand in front…

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QUESO FUNDIDO

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES STAND TIME: 1 MINUTE TOTAL TIME: 26 MINUTES MACROS: Fat: 71% Carbs: 8% Protein: 21% PER SERVING: Calories: 465 Total Fat: 38 g Total Carbs: 10 g Net Carbs: 8 g Fiber:…

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Southwestern Frittata

SERVINGS: 6 NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 12 MINUTES TOTAL TIME: 22 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 67% Carbs: 6% Protein: 27% PER SERVING: Calories: 311 Total Fat: 23 g Total Carbs: 5 g Net Carbs: 4 g Fiber: 1 g…

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Paneer Tikka

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 4 MINUTES TOTAL TIME: 9 MINUTES MACROS: Fat: 72% Carbs: 7% Protein: 21% PER SERVING: Calories: 335 Total Fat: 28 g Total Carbs: 6 g Net Carbs: 5 g Fiber: 1 g Sugar:…

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Broccoli Cheese Soup

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 73% Carbs: 11% Protein: 16% PER SERVING: Calories: 303 Total Fat: 25 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 3…

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HOT AND SOUR EGG DROP SOUP

SERVINGS: 4 DAIRY-FREE, NUT-FREE PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 17 MINUTES MACROS: Fat: 52% Carbs: 11% Protein: 37% PER SERVING: Calories: 83 Total Fat: 5 g Total Carbs: 2 g Net Carbs: 2 g Fiber: 0…

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Cheese Crisps

SERVINGS: 1 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 1 MINUTE COOK TIME: 90 SECONDS COOL TIME: 2 MINUTES TOTAL TIME: 4 MINUTES 30 SECONDS MACROS: Fat: 72% Carbs: 2% Protein: 26% PER SERVING: Calories: 100 Total Fat: 8 g Total Carbs: 0 g Net Carbs:…

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Cauliflower Mac and Cheese with Bacon and Jalapeños

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 16 MINUTES TOTAL TIME: 21 MINUTES MACROS: Fat: 81% Carbs: 5% Protein: 14% PER SERVING: Calories: 408 Total Fat: 37 g Total Carbs: 6 g Net Carbs: 5 g Fiber: 1 g Sugar: 3…

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