COCONUT CHOCOLATE BARK

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES FREEZING TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 57% Carbs: 41% Protein: 2% PER SERVING: Calories: 236 Total Fat: 19 g Total Carbs: 32 g Net Carbs: 0 g…

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ICED CARAMEL MACCHIATO

SERVINGS: 4 EGG-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 4 MINUTES TOTAL TIME: 9 MINUTES MACROS: Fat: 95% Carbs: 2% Protein: 3% PER SERVING: Calories: 263 Total Fat: 28 g Total Carbs: 1 g Net Carbs: 1 g Fiber: 0 g Sugar: 1…

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CINNAMON PIE CRUST

SERVINGS: 8 DAIRY-FREE, EGG-FREE, SOY-FREE, VEGAN PREP TIME: 5 MINUTES COOK TIME: 8 MINUTES COOLING TIME: 20 MINUTES TOTAL TIME: 33 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 77% Carbs: 16% Protein: 7% PER SERVING: Calories: 141 Total Fat: 14 g Total Carbs: 6 g Net…

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Cardamom Cupcakes

SERVINGS: 12 SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 35 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 70% Carbs: 20% Protein: 10% PER SERVING: Calories: 230 Total Fat: 21 g Total Carbs: 14 g Net Carbs: 3 g Fiber: 3 g…

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5-Ingredient Almond Cookies

SERVINGS: 10 (2 COOKIES EACH) SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 5 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 59% Carbs: 30% Protein: 10% PER SERVING: Calories: 186 Total Fat: 17 g Total Carbs: 19 g…

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APPLE PIE COMPOTE

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 85% Carbs: 12% Protein: 3% PER SERVING: Calories: 200 Total Fat: 20 g Total Carbs: 6 g Net Carbs: 3 g Fiber: 3 g Sugar:…

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