CHICKEN BIRYANI

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 50% Carbs: 11% Protein: 39% PER SERVING: Calories: 214 Total Fat: 12 g Total Carbs: 6 g Net Carbs: 4 g Fiber: 2 g Sugar:…

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BROCCOLI CHICKEN BAKE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total…

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