EASY KETO CHICKEN RECIPES

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and…

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CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4…

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Chicken Cordon Bleu Casserole

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 50% Carbs: 5% Protein: 45% PER SERVING: Calories: 318 Total Fat: 17 g Total Carbs: 4 g Net Carbs: 4 g Fiber: 0…

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BUFFALO CHICKEN CASSEROLE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total…

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Artichoke Chicken Soup

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 30% Carbs: 17% Protein: 53% PER SERVING: Calories: 274 Total Fat: 9 g Total Carbs: 11 g Net Carbs: 8 g Fiber: 3 g Sugar: 1…

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TACOS DE ALAMBRE

SERVINGS: 5 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 20 MINUTES MARINATING TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 45 MINUTES MACROS: Fat: 53% Carbs: 7% Protein: 40% PER SERVING: Calories: 347 Total Fat: 19 g Total Carbs: 5 g Net Carbs: 4 g Fiber:…

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SOUR CREAM SKILLET CHICKEN ENCHILADAS

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 26 MINUTES TOTAL TIME: 36 MINUTES MACROS: Fat: 61% Carbs: 8% Protein: 31% PER SERVING: Calories: 286 Total Fat: 20 g Total Carbs: 5 g Net Carbs: 4 g Fiber: 1 g Sugar: 2…

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PUNJABI DRY CHICKEN CURRY

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 45% Carbs: 6% Protein: 49% PER SERVING: Calories: 283 Total Fat: 14 g Total Carbs: 4 g Net Carbs: 3 g Fiber: 1 g Sugar:…

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FRENCH GARLIC CHICKEN

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES MARINATING TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 35 MINUTES MACROS: Fat: 65% Carbs: 5% Protein: 30% PER SERVING: Calories: 314 Total Fat: 22 g Total Carbs: 4 g Net Carbs: 4 g Fiber:…

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CREAMY TUSCAN CHICKEN

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 67% Carbs: 8% Protein: 25% PER SERVING: Calories: 486 Total Fat: 36 g Total Carbs: 10 g Net Carbs: 8 g Fiber: 2 g Sugar: 4…

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