NAKED WONTON SOUP

SERVINGS: 4 DAIRY-FREE, NUT-FREE PREP TIME: 15 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 71% Carbs: 3% Protein: 26% PER SERVING: Calories: 373 Total Fat: 29 g Total Carbs: 2 g Net Carbs: 2 g Fiber: 0 g Sugar: 0 g…

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LEBANESE HASHWEH

SERVINGS: 4 DAIRY-FREE, EGG-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 8 MINUTES TOTAL TIME: 18 MINUTES MACROS: Fat: 65% Carbs: 11% Protein: 24% PER SERVING: Calories: 391 Total Fat: 28 g Total Carbs: 11 g Net Carbs: 8 g Fiber: 3 g Sugar: 4…

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LAMB AVGOLEMONO

SERVINGS: 4 DAIRY-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 14 MINUTES STAND TIME: 1 MINUTE TOTAL TIME: 25 MINUTES MACROS: Fat: 68% Carbs: 5% Protein: 27% PER SERVING: Calories: 385 Total Fat: 28 g Total Carbs: 5 g Net Carbs: 4 g Fiber:…

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ITALIAN SAUSAGE AND SPINACH SOUP

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 72% Carbs: 10% Protein: 18% PER SERVING: Calories: 424 Total Fat: 33 g Total Carbs: 10 g Net Carbs: 7 g Fiber: 3 g Sugar: 2…

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HARISSA LAMB CHOPS AND KALE

SERVINGS: 2 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 20 MINUTES MACROS: Fat: 67% Carbs: 9% Protein: 24% PER SERVING: Calories: 502 Total Fat: 38 g Total Carbs: 11 g Net Carbs: 7 g Fiber: 4 g Sugar: 2…

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FLANK STEAK FAJITAS

SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES COOK TEMPERATURE: BROIL MACROS: Fat: 55% Carbs: 11% Protein: 34% PER SERVING: Calories: 300 Total Fat: 19 g Total Carbs: 8 g Net Carbs: 6 g Fiber:…

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CHEATER YUKGAEJANG

SERVINGS: 6 DAIRY-FREE, NUT-FREE PREP TIME: 15 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 67% Carbs: 4% Protein: 29% PER SERVING: Calories: 279 Total Fat: 21 g Total Carbs: 3 g Net Carbs: 2 g Fiber: 1 g Sugar: 1 g…

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