Broccoli Cheese Soup

SERVINGS: 6

EGG-FREE, NUT-FREE, SOY-FREE

PREP TIME: 10 MINUTES

COOK TIME: 15 MINUTES

TOTAL TIME: 25 MINUTES

Broccoli Cheese Soup

MACROS:

Fat: 73%

Carbs: 11%

Protein: 16%

PER SERVING:

Calories: 303

Total Fat: 25 g

Total Carbs: 9 g

Net Carbs: 7 g

Fiber: 2 g

Sugar: 3 g

Sugar Alcohol: 0 g

Protein: 12 g

Ingredients

1 tablespoon butter
½ cup diced onion
4 cloves garlic, sliced
4 cups broccoli florets, frozen or fresh
3 cups low-sodium chicken broth or vegetable broth
1 teaspoon black pepper
2 ounces cream cheese, diced
½ cup heavy whipping cream
2 cups shredded cheddar cheese
2 to 3 dashes hot sauce (optional)

Directions

HEAT a large saucepan over medium heat; add the butter. Add the onion and garlic. Cook and stir for 30 seconds.

Add the broccoli, broth, and pepper. Bring to a simmer and cook until the broccoli is tender, 8 to 10 minutes. Turn the heat to low. Use an immersion blender to purée the soup, leaving some of florets whole. (Or just mash using the back of a spoon.)

Turn the heat to medium; add the cream cheese and stir to melt. Bring mixture to a boil, then turn the heat to low and add the cream. Add the cheddar cheese, one handful at a time, and stir until each handful is melted.

Add hot sauce, if desired, and serve.

Summary
recipe image
Recipe Name
Delicious Keto Broccoli Cheese Soup
Author Name
Published On
Preparation Time
Cook Time
Total Time
Average Rating
51star1star1star1star1star Based on 1 Review(s)

Leave a Comment