COCONUT CHOCOLATE BARK

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES FREEZING TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 57% Carbs: 41% Protein: 2% PER SERVING: Calories: 236 Total Fat: 19 g Total Carbs: 32 g Net Carbs: 0 g…

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ICED CARAMEL MACCHIATO

SERVINGS: 4 EGG-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 4 MINUTES TOTAL TIME: 9 MINUTES MACROS: Fat: 95% Carbs: 2% Protein: 3% PER SERVING: Calories: 263 Total Fat: 28 g Total Carbs: 1 g Net Carbs: 1 g Fiber: 0 g Sugar: 1…

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CINNAMON PIE CRUST

SERVINGS: 8 DAIRY-FREE, EGG-FREE, SOY-FREE, VEGAN PREP TIME: 5 MINUTES COOK TIME: 8 MINUTES COOLING TIME: 20 MINUTES TOTAL TIME: 33 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 77% Carbs: 16% Protein: 7% PER SERVING: Calories: 141 Total Fat: 14 g Total Carbs: 6 g Net…

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Cardamom Cupcakes

SERVINGS: 12 SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 35 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 70% Carbs: 20% Protein: 10% PER SERVING: Calories: 230 Total Fat: 21 g Total Carbs: 14 g Net Carbs: 3 g Fiber: 3 g…

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5-Ingredient Almond Cookies

SERVINGS: 10 (2 COOKIES EACH) SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 5 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 59% Carbs: 30% Protein: 10% PER SERVING: Calories: 186 Total Fat: 17 g Total Carbs: 19 g…

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APPLE PIE COMPOTE

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 85% Carbs: 12% Protein: 3% PER SERVING: Calories: 200 Total Fat: 20 g Total Carbs: 6 g Net Carbs: 3 g Fiber: 3 g Sugar:…

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EASY KETO SNACKS

This simple list of things you can knock together with 2 to 4 ingredients and just a few minutes illustrates how easy keto snacking or cooking can be. Use this as a starting point and make up your own delicious combos. ANCHO CHILE CANDIED BACON…

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EASY KETO EGG RECIPES

Get into the habit of making one large roast chicken and a dozen boiled eggs over the weekend, and you will never lack for snacks, quick meals, and portable lunches. These simple but tasty recipes are perfect for those nights when you stand in front…

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EASY KETO CHICKEN RECIPES

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and…

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CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4…

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