SERVINGS: 4
EGG-FREE, NUT-FREE, SOY-FREE
PREP TIME: 5 MINUTES
COOK TIME: 20 MINUTES
TOTAL TIME: 25 MINUTES
MACROS:
Fat: 30%
Carbs: 17%
Protein: 53%
PER SERVING:
Calories: 274
Total Fat: 9 g
Total Carbs: 11 g
Net Carbs: 8 g
Fiber: 3 g
Sugar: 1 g
Sugar Alcohol: 0 g
Protein: 34 g
Ingredients:
1 pound chicken tenders, cut into bite-size pieces
1 (12-ounce) package frozen chopped spinach
1 (8-ounce) jar marinated artichokes, undrained
3 cups low-sodium chicken broth
½ cup chopped onion
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice
½ cup shredded Parmesan cheese
Directions
IN A LARGE SAUCEPAN, combine the chicken, spinach, artichokes, broth, onion, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Reduce heat and simmer for 20 minutes. Stir in the lemon juice and Parmesan cheese.
Based on 2 Review(s)
