Artichoke Chicken Soup

SERVINGS: 4

EGG-FREE, NUT-FREE, SOY-FREE

PREP TIME: 5 MINUTES

COOK TIME: 20 MINUTES

TOTAL TIME: 25 MINUTES

Artichoke Chicken Soup

MACROS:

Fat: 30%

Carbs: 17%

Protein: 53%

PER SERVING:

Calories: 274

Total Fat: 9 g

Total Carbs: 11 g

Net Carbs: 8 g

Fiber: 3 g

Sugar: 1 g

Sugar Alcohol: 0 g

Protein: 34 g

Ingredients:

1 pound chicken tenders, cut into bite-size pieces
1 (12-ounce) package frozen chopped spinach
1 (8-ounce) jar marinated artichokes, undrained
3 cups low-sodium chicken broth
½ cup chopped onion
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice
½ cup shredded Parmesan cheese

Directions

IN A LARGE SAUCEPAN, combine the chicken, spinach, artichokes, broth, onion, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Reduce heat and simmer for 20 minutes. Stir in the lemon juice and Parmesan cheese.

Summary
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Recipe Name
Delicious Keto Artichoke Chicken Soup
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