APPLE PIE COMPOTE
Desserts & Drinks

APPLE PIE COMPOTE

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 85% Carbs: 12% Protein: 3% PER SERVING: Calories: 200 Total Fat: 20 g Total Carbs: 6 g Net Carbs: 3 g Fiber: 3 g Sugar: 4 g Sugar Alcohol: 0 g Protein: 2 g Ingredients: …

EASY KETO CHICKEN RECIPES
Chicken

10 EASY KETO CHICKEN RECIPES

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and the Buffalo Chicken Casserole but this chart has additional ideas …

CHICKEN POT PIE SOUP
Chicken

CHICKEN POT PIE SOUP

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4 g Sugar Alcohol: 0 g Protein: 37 g Ingredients 2 …

Chicken Cordon Bleu Casserole
Chicken

Chicken Cordon Bleu Casserole

SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 50% Carbs: 5% Protein: 45% PER SERVING: Calories: 318 Total Fat: 17 g Total Carbs: 4 g Net Carbs: 4 g Fiber: 0 g Sugar: 3 g Sugar Alcohol: 0 g Protein: 34 …

BUFFALO CHICKEN CASSEROLE
Chicken

BUFFALO CHICKEN CASSEROLE

SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total Fat: 25 g Total Carbs: 4 g Net Carbs: 3 …