SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507 Total Fat: 36 g Total Carbs: 9 g Net Carbs: 7 g Fiber: 2 g Sugar: 4…
SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES FREEZING TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 57% Carbs: 41% Protein: 2% PER SERVING: Calories: 236 Total Fat: 19 g Total Carbs: 32 g Net Carbs: 0 g…
SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 5 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 15 MINUTES MACROS: Fat: 69% Carbs: 10% Protein: 20% PER SERVING: Calories: 298 Total Fat: 23 g Total Carbs: 8 g Net Carbs: 6 g Fiber: 2 g Sugar: 3…
There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and…
SERVINGS: 4 DAIRY-FREE, EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 45% Carbs: 6% Protein: 49% PER SERVING: Calories: 283 Total Fat: 14 g Total Carbs: 4 g Net Carbs: 3 g Fiber: 1 g Sugar:…
SERVINGS: 1 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 1 MINUTE COOK TIME: 90 SECONDS COOL TIME: 2 MINUTES TOTAL TIME: 4 MINUTES 30 SECONDS MACROS: Fat: 72% Carbs: 2% Protein: 26% PER SERVING: Calories: 100 Total Fat: 8 g Total Carbs: 0 g Net Carbs:…
