collections of keto diet recipes easy
SERVINGS: 10 (2 COOKIES EACH) SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 5 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 59% Carbs: 30% Protein: 10% PER SERVING: Calories: 186 Total Fat: 17 g Total Carbs: 19 g Net Carbs: 3 g Fiber: 2 g Sugar: 1 g …
SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 85% Carbs: 12% Protein: 3% PER SERVING: Calories: 200 Total Fat: 20 g Total Carbs: 6 g Net Carbs: 3 g Fiber: 3 g Sugar: 4 g Sugar Alcohol: 0 g Protein: 2 g Ingredients: …
This simple list of things you can knock together with 2 to 4 ingredients and just a few minutes illustrates how easy keto snacking or cooking can be. Use this as a starting point and make up your own delicious combos. ANCHO CHILE CANDIED BACON Eggs/Other Proteins: 8 slices bacon Seasonings/Condiments: 2 Tbsp granulated Swerve, …
Get into the habit of making one large roast chicken and a dozen boiled eggs over the weekend, and you will never lack for snacks, quick meals, and portable lunches. These simple but tasty recipes are perfect for those nights when you stand in front of your fridge, exhausted, hungry, and are tempted to dial …
There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to repurpose it into various dishes. I give you some choices with the Chicken Cordon Bleu Casserole and the Buffalo Chicken Casserole but this chart has additional ideas …
SERVINGS: 6 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 50% Carbs: 5% Protein: 45% PER SERVING: Calories: 318 Total Fat: 17 g Total Carbs: 4 g Net Carbs: 4 g Fiber: 0 g Sugar: 3 g Sugar Alcohol: 0 g Protein: 34 …
SERVINGS: 4 AS A MAIN COURSE, OR 8 AS AN APPETIZER EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 2 MINUTES TOTAL TIME: 27 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 52% Carbs: 3% Protein: 45% PER SERVING: Calories: 424 Total Fat: 25 g Total Carbs: 4 g Net Carbs: 3 …
