Keto Recipes

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 5 MINUTES FREEZING TIME: 10 MINUTES TOTAL TIME: 25 MINUTES MACROS: Fat: 57% Carbs: 41% Protein:

SERVINGS: 4 EGG-FREE, SOY-FREE, VEGETARIAN PREP TIME: 5 MINUTES COOK TIME: 4 MINUTES TOTAL TIME: 9 MINUTES MACROS: Fat: 95% Carbs: 2% Protein: 3% PER SERVING: Calories: 263

SERVINGS: 8 DAIRY-FREE, EGG-FREE, SOY-FREE, VEGAN PREP TIME: 5 MINUTES COOK TIME: 8 MINUTES COOLING TIME: 20 MINUTES TOTAL TIME: 33 MINUTES COOK TEMPERATURE: 400°F MACROS: Fat: 77%

SERVINGS: 12 SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 25 MINUTES TOTAL TIME: 35 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat: 70% Carbs: 20% Protein: 10% PER SERVING:

SERVINGS: 10 (2 COOKIES EACH) SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 15 MINUTES STAND TIME: 5 MINUTES TOTAL TIME: 30 MINUTES COOK TEMPERATURE: 350°F MACROS: Fat:

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE, VEGETARIAN PREP TIME: 10 MINUTES COOK TIME: 10 MINUTES TOTAL TIME: 16 MINUTES MACROS: Fat: 85% Carbs: 12% Protein: 3% PER SERVING: Calories:

This simple list of things you can knock together with 2 to 4 ingredients and just a few minutes illustrates how easy keto snacking or cooking can be.

Get into the habit of making one large roast chicken and a dozen boiled eggs over the weekend, and you will never lack for snacks, quick meals, and

There’s something so efficient about buying and cooking a whole chicken, eating bits of it the first day, making bone broth with the carcass, and then continuing to

SERVINGS: 4 EGG-FREE, NUT-FREE, SOY-FREE PREP TIME: 10 MINUTES COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES MACROS: Fat: 64% Carbs: 7% Protein: 29% PER SERVING: Calories: 507